CoreFocusUK

CoreFocusUK
Focusing on You

Hi, I’m Hayley
Certified Personal Trainer, Pilates Instructor and Pelvic Floor Coach
A little bit about me!
I originally trained as a dancer, which made me very aware of how important an all-round healthy body can be. I then then went on to do my Personal Training and Pilates qualifications with a special interest in mobility training, injury prevention and recovery and pre/ post natal exercise. I have worked 1-on-1 with a broad range of clients for over 6 years as well as running classes in various settings. I take people from where they are to where they want to be, whether that is post rehab, post natal or just a lack of direction and motivation. I believe that mental and physical health and wellbeing go hand-in-hand and I aim to make you the strongest version of yourself.


Introducing CoreFocus
It really is a lifestyle!
Building a stronger body is just one of the things that we work on at CoreFocus. With so much information out there it is easy to become bogged-down and unsure of where to start. Together we will focus on the whole package including nutrition, exercise, mindset and lifestyle. Through 1-2-1 sessions and consistent support you will learn how to balance your needs whilst still enjoying life to the fullest. Making it maintainable is key, we are not are not a quick fix but a lifestyle that you can carry forward to support your current and future goals.
Book an Online Session



Book an Online Session
Safe guidance throughout your pregnancy and on your return after birth
45 min
38 British pounds
Get in Touch
Book your free consultation today to find out more.
Email. corefocusuk@outlook.com
Phone. 07794234070